Mental Fitness Now™

Toby Ouvry is a mental fitness coach who has been helping individuals keep psychologically in shape and facilitating  classes, and workshops on inner growth for over 14 years. His background and training includes five years as a Buddhist monk within the Tibetan tradition. He is the joint director of Platinum Light Pte Ltd, which he runs with his wife Shamala. If you are interested in a coaching session with Toby or getting him into your company to conduct a mental fitness talk, seminar or workshop, you can contact him by emailing info@mentalfitnessnow.com .

To find out more about Toby’s meditation and Qi gong articles and services, please go to www.tobyouvry.com