Benefits of Program
The main benefit of the Mental Fitness Program is that you will develop the fundimental skills necessary to overcome obstacles, and define and realize your goals to create your ideal future. In obtaining mental fitness, you will have honed the following skills:
We create our own happiness; no one else can do that for us. We learn to change only that which is in our control and to make deliberate choices in how we respond to that which is outside of our control. We also understand that happiness is an attitude. The only one who has the power to dismiss those unwanted emotions is us. This is definitely an acquired skill. The Mental Fitness Trainer will show you how to do this – by helping you develop a collection of actions and coping tools.
Our beliefs affect what we do and how we feel. Many of our beliefs have been drilled into us since we were children and they can hold us back without our even realizing it. We may have reacted negatively, turned down or not even noticed an opportunity due to the mental blocks that exist due to our beliefs. The mental fitness training will help you identify the beliefs that are no longer serving you and to create more beneficial ones to move forward.
As social beings, we look to others to validate what we’re doing. Sometimes the people closest to us are unable to provide that support and may not understand our vision. We have to accept that we cannot control how others respond to us. We must trust that once we truly believe in what we’re doing and that we’ve chosen the best path, then it’s what we need to do. The Mental Fitness Trainer will support you in your decision-making process and encourage you as you start to embark on this journey.
Before we will know if we’ve succeeded, we have to know where we’re going. We have to create a vision for our true ideal future and put the systems in place to achieve it. We start the process by making small steps and gradually changing the behaviors that are not working. We are continuously testing what we’ve done to ensure that we are still on track to achieve our vision. The Mental Fitness Trainer will help you develop your plan to reach this vision and provide feedback at various check points.
Resiliency is required to stay the course. We have to believe that what we’re doing is the right thing for us and that it is possible to achieve our vision. Even the strongest person has needs that must be met in order to keep emotions in check. The Mental Fitness Trainer will help you identify your unique basic needs, build routines and find outlets that will sustain them, thus establishing resiliency for the long-term.