Individual Coaching
Toby offers mental fitness coaching and counselling to individuals who:
- Want to take control of their life by developing their confidence, personal power and creativity
- Have mental and emotional challenges that they wish to find effective short, mid and long term solutions to
- Want to develop their happiness skills and positive thinking aptitudes
- Wish to learn how to deal with specific areas of stress and anxiety in their life
- Want to find calm and peace within themselves
- Wish to identify clearly the issues that are troubling them (often half the battle with inner problems is identifying exactly what the issue is) and find an appropriate solution
- Want to identify their next level of inner growth and create a battle plan of how to get there
- Those who want to develop specific mental fitness skills such as assertiveness, conflict management, emotional and social intelligence etc…
After a face to face or telephone session with Toby, the client will be sent an email summary of the main content of the session, together with suggested exercises and “homework” for them to pursue and integrate. Quite often there will be mental fitness exercises and meditations that Toby will do with the client in the session that are recorded and sent to the client to listen to so that they can further consolidate their experience and understanding. Client Testimonial: “For myself, the coaching sessions got right to the heart of issues I was having. Toby facilitated in a particularly tactful, caring and intuitive way. We really managed to find clear, practical ways to tackle difficulties head on, and immediately. I was left feeling empowered and supported, understood and confident. I have undergone several coaching, and personal development training sessions and courses. None were as valuable or tailored as the ones with Toby. I can also revisit my notes if ever I wish to refresh my mind. Many thanks Toby.” (For more client testimonails please click HERE) Logistics: Cost for individual sessions 60 minute session: Sing$160 30 minute session: Sing $80 Sessions can be done face to face, or as a telephone/skype session. Ongoing coaching For those who wish to do longer term mental fitness coaching and counselling with Toby, various packages are available, and can be sent to you upon enquiry. For further details or to arrange an appointment please email info@mentalfitnessnow.com or phone 65-68663377
