Mental Fitness Now™

On coaching: “I engaged Toby’s assistance during a very stressful period in my life.  I found myself feeling constantly exhausted and low, and despite all my efforts I was unable to shift myself out of this state until I engaged Toby. Toby provided guidance on many levels.  His profound philosophical insight and intuitive words of counsel helped me to view my situation in a new light and subsequently see an alternative path around what had been impasse.  Toby also taught me meditation techniques that helped me achieve an inner peace and calm I have never felt before. I regularly draw upon Toby’s words of counsel and mediation techniques during not only during times of stress but also as part of my daily routine to maintain physical and mental equilibrium.  I think very highly of Toby as a counsellor and mentor and regularly recommend him to my clients.”

J.B, Medical Herbalist, Naturopath

On coaching: “Toby has been an extremely encouraging and warm life coach to me. His gentle nature and wisdom helps to bring many of life’s truths across in an easy to understand and practical manner. He indeed encourages me to be bigger than what I can be, and leads me towards fulfilling my greatest potential whilst overcoming my challenges. Witty and understanding, Toby is a mentor, friend and fellow spiritual seeker rolled into one compassionate package! Kudos to Toby and his mentoring work!”

On coaching: “For myself, the coaching sessions got right to the heart of issues I was having. Toby facilitated in a particularly tactful, caring and intuitive way. We really managed to find clear, practical ways to tackle difficulties head on, and immediately.

I was left feeling empowered and supported, understood and confident.

I have undergone several coaching, and personal development training sessions and courses. None were as valuable or tailored as the ones with Toby. I can also revisit my notes if ever I wish to refresh my mind. Many thanks Toby.”

On meditation coaching: “I was a relative newcomer to meditation and had some previous lessons before I first came to see Toby. However, after one lesson with Toby I learned more than I did in all my previous sessions and realised how important it was to have an experienced teacher. He was able to explain the basic methods to me in a way that made sense and my practices very quickly improved. Almost a year later I still benefit from each of our sessions and always come away learning something and feeling good. Thanks Toby”

On Toby’s meditation classes, retreats and workshops: “Toby — one of the unique, differentiating things about you and your methods of facilitation which I really appreciate is that you’re very ‘agnostic’! What do I mean by that? Well, you expose and offer your students a wide variety of different approaches to meditation, always underpinned by a sound intellectual (and importantly, also practical) framework for each one —  and for me, this is very satisfying as I can think and feel that I am developing myself along a continuum of knowledge and practice.” 

“These (coaching) sessions have been tremendous for myself and my son.  Together with Toby, we have explored our sense of self, our creativity, our roots, and the beauty of the world around us.  It’s all about the joy of connection.” 

After Conscious Breathing workshop: “I really enjoyed your workshop on conscious breathing and came away feeling completely relaxed and energised. As you said many of us do not breathe efficiently for a variety of reasons and so it is very empowering to learn techniques that are so simple and make a difference to how we feel. Its just a question of building it into every day practice.”

On coaching: “Thanks so much Toby – the sessions really helped me and I’m doing the exercises nearly every night!”

On coaching: “Many thanks also for a good combination of sensible, practical advice, along with some good reflective practice!”